Welldo: AI Stress Monitor

Hey Welldoers! This update brings Body Battery to your Apple Watch, personal sleep and step goals, and smarter notifications to help you stay on track every day. ** BODY BATTERY ON APPLE WATCH Check your energy right on your wrist with the new Body Battery page in the Welldo watch app, or add the Body Battery complication to your watch face for a quick look anytime. ** YOUR OWN SLEEP & STEP GOALS Set personal goals in Profile > User Settings. Your sleep ring, sleep charts and Apple Watch now follow your goals, and you can adjust your sleep goal right from the sleep page. ** SMARTER NOTIFICATIONS Morning sleep summary shows how close you came to your goal Evening nudge tells you how many steps are left New alert lets you know when your resting heart rate is above your normal range ** LIGHT OR DARK, YOUR CHOICE Pick Light, Dark or System in Preferences > Theme. ** CLEARER BODY BATTERY CHART Workouts now appear on the chart Periods without data are shown dashed Smoother chart line ** IMPROVEMENTS & FIXES Steps no longer show 0 on some devices More accurate Body Battery: a locked phone no longer counts as a day without data HRV readings taken around midnight now appear on the correct day Resting heart rate ranges now match on every screen Contact Us now works even without the Mail app Layout fixes for smaller iPhones and improved translations That's all for this update. Enjoying Welldo? Leave us a review, it really helps! Stay healthy, The Welldo Team

Welldo is a science-based Apple Watch app that monitors real-time stress, HRV, resting heart rate, sleep, and energy to improve overall well-being. Welldo Stress Tracker helps you understand those signals and turn them into calmer, smarter daily habits. By translating complex health data into clear, human-friendly insights, Welldo shows you when to slow down, recharge, or keep going — without overwhelm. STRESS TRACKING Welldo analyzes your Heart Rate Variability (HRV) and Resting Heart Rate from Apple Health to continuously estimate your stress and recovery levels. Instead of raw numbers or confusing charts, you get: * Clear stress levels * Easy-to-read trends * Meaningful insights you can act on Whether you’re working late, recovering from poor sleep, feeling mentally drained, or pushing your limits, Welldo helps you recognize stress early — before it turns into burnout. REAL-TIME STRESS MONITORING — BACKED BY SCIENCE Your body responds to stress instantly. Welldo tracks those physiological changes throughout the day to give you a real-time view of how your body is coping. You’ll learn: * When stress is building * When your body is recovering * How daily habits affect your balance No data overload. Just calm awareness. UNDERSTAND WHAT TRIGGERS YOUR STRESS Welldo doesn’t just show how stressed you are — it helps you understand why. By combining HRV, heart rate, sleep, and activity data, you can: * Identify stress patterns * Discover what impacts your recovery most * Make better decisions for long-term wellbeing Over time, your data starts telling a clear story — about you. BODY BATTERY — KNOW HOW MUCH ENERGY YOU HAVE Welldo’s Body Battery estimates how charged or depleted your body is using stress, recovery, sleep, and activity data. Your Body Battery helps you understand: * When your energy is charging * When it’s draining * How sleep, stress, and activity affect you over time Track your energy trends daily, weekly, and monthly — and see how small changes lead to better balance. BUILT FOR APPLE WATCH Welldo is designed around an Apple Watch–first experience: * Monitor stress and Body Battery directly from your wrist * Use widgets and watch faces for quick, glanceable insights * Stay aware without constantly checking your phone Your wellness companion is always with you. FEATURES * Real-time HRV-based stress tracking * Body Battery energy score * Sleep, activity & recovery insights * Activity Tracking * Apple Watch widgets & watch face support * Stress notifications & alerts * Daily, weekly & monthly trends * Full Apple Health integration * Privacy-first design DATA & PRIVACY Welldo reads data directly from Apple Health.
Your health data stays private, secure, and under your control — always. IMPORTANT HEALTH DISCLAIMER Welldo Stress Tracker is not a medical device and does not provide medical advice or diagnosis.
If you experience chronic or excessive stress, please consult a qualified healthcare professional. SUBSCRIPTION PRICES AND TERMS Welldo is free to download, with optional Welldo Pro subscriptions available on a monthly or annual basis. Payment is charged to your Apple ID and subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription at any time in your Apple ID settings, and any free trial will automatically convert to a paid subscription unless canceled before it ends. LEARN MORE Privacy Policy: https://www.Welldoapp.co/privacy-policy
 Terms of Use: https://www.Welldoapp.co/terms-and-conditions