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Hold Strong: Train Smarter icon
APP STORE

Hold Strong: Train Smarter

Peter Ong · Health & Fitness · United States store
NOT IN TOP 100 HERE
View on App Store ↗ Instagram card
Revenue a month, worldwide
Too small to estimate
Not enough chart or ratings data
New ratings
Tracking
Daily counts start building from today
Rating
4.8 of 5
5 ratings in this store
Countries it ranks in
0
was 0 on Oct 18, 2026

Revenue

Estimated from the grossing charts of Oct 25, 2026 in the 53 countries we track, and ratings growth on the App Store.

EST. REVENUE / MONTH · WORLDWIDE
Unranked
Not in any grossing chart, and too few ratings (17) to read its growth. Most apps at this stage earn little or nothing.
EST. LIFETIME DOWNLOADS
175 to 500
Estimated from ratings count
RATINGS
5
AVG RATING
4.80
PRICE
Free
AGE
1.9y
LAST UPDATE
135d ago
VERSION
4.2
SIZE
497 MB
AGE RATING
4+

Last 30 days

From our daily snapshots of every grossing chart.

DAYS IN A GROSSING CHART
0 / 30
COUNTRIES NOW
0 (was 0)
EST. REVENUE FROM CHARTS, DAILY · APP STORE ONLY EST
Show daily values
Sep 26, 2026not in a grossing chart
Sep 27, 2026not in a grossing chart
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Oct 1, 2026not in a grossing chart
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Oct 25, 2026not in a grossing chart
Best rank Sep 26, 2026: not ranked. Now: not ranked. Days at zero are days outside every grossing chart.

Money and momentum

Measured from the store, not estimated.

WHAT IT CHARGES
1 purchase listed
  • Hold Strong: Train Smarter$7.99
Top in-app purchases as listed on the App Store, in local prices.
REVIEW MOMENTUM
Too few reviews
Fewer than 3 recent written reviews in this country.
RELEASE CADENCE
0 updates in 90 days
  • Typical gap between releases18 days
From the last 17 versions listed on the App Store.
RATING BREAKDOWN
5 ratings
5★80%
4★20%
3★0%
2★0%
1★0%

What users say

Latest reviews, United States App Store.

★★★★★Jun 9, 2026
Update is a work in progress, but looking good

A little learning curve with deselecting exercises (press and hold a thumbnail, then check or uncheck). Still hoping for a fix on the reordering. Also, this is still easily the best isometrics app I’ve found. And Peter was quick to respond to some trouble I was having (old dog, new tricks)

Store screenshots

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App Store ads

Apple Search Ads this app ran in the last 90 days, from Apple's public ad repository.

Apple's ad repository couldn't be reached right now. Try again later.

Growth research

Where this app is buying and earning its users. Each link opens pre filtered.

Meta Ad Library ↗Active Facebook and Instagram adsTikTok Creative Center ↗Top performing TikTok adsTikTok creators ↗Organic videos mentioning the appInstagram ↗Reels and posts under its hashtagYouTube ↗Reviews, tutorials and ShortsDeveloper site ↗Landing page and pricing

ASO keywords

Most repeated terms in the listing. Highlighted ones also appear in the title.

hold strong6exercise5day5exercises5hold4strong4blood pressure3wall sit3unlock unlimited3siri shortcuts3strength3wall3precision3isometric3training3effective3holds3hit3unlock3automatically3plank3siri3shortcuts3build2

What's new in 4.2

You can now reorder your exercises. Hold any card to open the manage view, tap Reorder, and drag them into the order you want. Hidden exercises move to the bottom. Custom exercises now show their name on the card, so they're easier to tell apart. Also fixed a bug where the countdown voice could start late on your first workout after opening the app, along with some smaller stability fixes.

Released Nov 16, 2024. Current version shipped Jun 12, 2026.

Store description

Build unbreakable strength with dead hangs, planks, and wall sits. Hold Strong combines precision timing with smart tracking and Apple Watch integration — zero equipment needed. "Isometric exercise training is the most effective mode for reducing both systolic and diastolic blood pressure." — British Journal of Sports Medicine, 2023 WHY ISOMETRIC TRAINING Static holds are among the most effective and underrated training methods in exercise science. They activate up to 95% of muscle fibres, reduce systolic blood pressure by an average of 8.2 mmHg, and build functional strength with zero joint impact. No gym, no weights, no special clothing. Five minutes a day is all it takes. 30-DAY CHALLENGE Pick any exercise, set your current best and a 30-day goal, and Hold Strong builds a progressive daily plan that ramps up gradually. Track your streak, hit each day's target, and earn your completion badge. The first 7 days are free — unlock the full 30 days with Premium. PRECISION TIMER A tension-arc progress ring at 60fps with tenth-of-a-second precision. Hit your target and the ring turns gold — Overtime Mode keeps you pushing beyond your goal. PROGRESS TRACKING Personal records logged automatically. Weekly charts reveal your strength gains over time. Personal bests are celebrated when you hit them. APPLE WATCH A full-featured companion app. Track holds from your wrist with haptic feedback and real-time coaching — no phone required mid-set. VOICE CONTROL Completely hands-free. Say "start", "stop", or "next exercise". Over 200 motivational messages tailored to each exercise keep you going through tough holds. MOTION DETECTION Keep your phone in your pocket. Hold Strong uses the accelerometer to detect the moment you drop from the bar, stand from a wall sit, or break your plank — and stops the timer automatically. FREE EXERCISES Dead Hang, Plank, and Wall Sit — the three most effective isometric exercises, free forever. PREMIUM EXERCISES Unlock unlimited custom exercises with Premium. SIRI SHORTCUTS & NFC AUTOMATION Add Hold Strong to the Shortcuts app and say "Hey Siri, start my plank." Automate with NFC tags — tap your mat to launch instantly. APPLE HEALTH Every workout syncs to Apple Health automatically. SIMPLE PRICING Free to use. Upgrade once — no subscription, no recurring charges. Unlock unlimited exercises, 30-day challenges, 4-week chart history, detailed statistics, and Siri Shortcuts and support development

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