FitWoody Health Sleep Coach

► NO MORE BACKGROUND CRASHES FitWoody could close unexpectedly in the background when several syncs overlapped, leaving your latest workouts and sleep waiting until you opened the app again. Now overlapping syncs wait their turn, so FitWoody stays running and your data keeps up. ---- ► BUILT FOR IPHONE DUO FitWoody now lays itself out around iPhone Duo's fold, closed or open, upright or sideways. Onboarding and sign-in place the picture and the words side by side across the fold, screens step around the corner camera on the outer display, and Continue moves above the keyboard instead of hiding behind it. ► FITWOODY IN YOUR MENU BAR On Mac, FitWoody can now live in the menu bar. One click shows your day at a glance: your active calories against your goal, today's workouts and last night's sleep with its score. Turn on background sync and FitWoody keeps your data up to date even with every window closed, opening at login. ► FRESH DATA THE MOMENT IT LANDS A workout notification could arrive before the workout was in FitWoody, and your morning summary could be written before your data had come in. Now workouts and sleep import reliably in the background, Goals moves the moment a workout lands, and your summary waits for today's data instead of asking you to try again later. ► ROUTES THAT STAND OUT Your workout route now sits on a white outline on the workout's map, in the flyover and on Apple Watch, so it no longer blends into streets or satellite imagery. Single-color routes are now drawn in black in light and dark mode alike, and the colored heat maps get the same outline. ► HEART RATE, READY FOR WHAT'S NEXT We've changed how your heart rate is stored so it takes a fraction of the space and syncs more lightly between your devices. The first time you open this version, FitWoody takes a moment to move your heart rate history over, and everything you've recorded stays exactly as it was. ► IMPROVEMENTS & FIXES On iPad with two FitWoody windows, Sign in with Apple and Report a Bug now open over the window you started them from. Mac widgets refresh right after a sync instead of once an hour. Opening Control Center no longer reloads the cards on Home. Continue buttons keep their full width while they load. Plus small refinements across the app to keep everything fast, smooth, and reliable.

FitWoody turns your Apple Watch into a recovery coach. Every morning: HRV, sleep score, training load, VO2 max and a readiness score that tells you when to push or rest. ► YOUR WOODY FOR A HEALTHIER LIFESTYLE FitWoody goes beyond activity tracking. It listens to your body and adapts your daily goals based on your recovery, energy, and sleep. Woody, your companion, reflects your wellbeing and keeps you motivated through every step of your journey, turning health tracking into something warm, personal, and alive. ► METABOLIC AND HEALTH INSIGHTS Every night, while you sleep, your Apple Watch quietly measures key health signals like HRV, resting heart rate, VO₂ max, blood oxygen, breathing rate, and body temperature. FitWoody translates those metrics into a simple readiness score that helps you decide whether to push or rest. You’ll wake up with clear insights about your recovery, energy, and how your lifestyle impacts your wellbeing. ► ADAPTIVE DAILY GOALS Your daily movement goal automatically adjusts based on your body’s state. If you’ve had poor sleep or a stressful day, your targets lower so you can recover guilt-free. If you’re feeling great, FitWoody gently challenges you to go further. It’s a dynamic system that helps you stay consistent without burnout. ► SLEEP ANALYSIS FitWoody doesn’t just count hours in bed, it helps you understand the quality of your rest. See your time in deep, core, and REM sleep, your recovery trends, and how they influence your energy levels, performance, and mood. Each morning, you’ll know what your body needs next. ► TRAINING ANALYSIS Every workout is placed in context. FitWoody helps you see how your training affects endurance, cardiovascular load, and overall progress. Whether you’re running, cycling, or doing yoga, the app explains what each session contributed, and when your body needs a break. ► GOALS We all start with good intentions: “I’ll get fitter,” “I’ll feel better.” FitWoody helps you turn those ideas into actionable, long-term goals. You can create goals around distance, time, frequency, or total elevation, and FitWoody will guide you along the way with reminders, encouragement, and progress updates. ► FITPASSPORT FitPassport is your long-term view of health, a digital health card that transforms your Apple Watch data into a clear visual narrative. It shows your evolution across cardiovascular, exercise, sleep, and metabolic health, so you can see where you stand and how you’ve improved over time. Not just numbers, meaning. ► APPLE WATCH APP FitWoody now lives on your wrist. Check your readiness, movement, sleep, and recent workouts directly from your Apple Watch. Built natively for watchOS 11, it’s fast, fluid, and designed to keep you connected to your health in seconds. ► AI-POWERED EXPLANATIONS With Apple Foundation Models, FitWoody explains your data in plain language: why your HRV dropped, what your sleep says about recovery, and how your body is adapting. Clear insights, always in context. ► PRIVACY FIRST Your body stays yours. FitWoody processes data locally with Apple Intelligence when available, or anonymizes it before analysis. No ads. No tracking. Ever. ► FITWOODY PLUS While most of FitWoody’s core features are free, advanced analytics and long-term insights are part of FitWoody Plus. Payments are charged to your Apple ID account at the time of purchase or after any free trial period if offered. To avoid renewal charges, cancel at least 24 hours before the end of the current period in your App Store settings. Terms of Use (EULA): https://fitwoody.camp/legal-notice-information-and-terms-of-use App Privacy Policy: https://fitwoody.camp/app-privacy-policy