Gym Workout Planner: Tonus

Nutrition and workout widgets: log meals, water and sets right from your Home Screen. Your workout and calories left on the Lock Screen and in the Dynamic Island. Support chat: message us from your profile and get replies right in the app.

Walk into the gym and not sure what to do next? Tonus works like a personal trainer: guided workout plans from professional fitness coaches, for the gym and for home, with a calorie counter built in. Pick your goal, your fitness level and where you train. In a few minutes you have this week's training plan: every day split by muscle group, the right number of sets and reps, and a video for each exercise, so you learn proper technique the way a coach would show you. GUIDED WORKOUTS FROM REAL COACHES • Gym workouts and home workouts: programs for weight loss, building muscle, getting stronger or staying fit, from beginner to advanced. • Strength training that progresses: chest, back, legs, glutes, shoulders, arms and abs, balanced across the week so every muscle gets work and time to recover. • Machine taken? Swap the exercise for another one that trains the same muscle, and your workout keeps going. • No equipment at home? Bodyweight and dumbbell routines that still build strength. • AI workout plan: answer a few questions about your goal, experience and schedule, and get a training program built around you. LOG EVERY SET • Workout log with sets, weights and reps for every exercise. • Exercise history so you can see your lifts go up week after week. • Rest timer between sets. FUEL YOUR TRAINING • Calorie counter: snap your plate or a food label, or say what you ate, and Tonus counts calories, protein, fat and carbs. • A daily calorie and macro goal set from your body data and training, updated as your weight changes. • Water and diet quality tracked in the same food diary, so you eat enough protein to build muscle or keep a calorie deficit to lose fat. WHAT PEOPLE SAY "I can choose workouts at home or at the gym and set the load for my level." "I love that I can swap exercises when the machines are busy." "The exercises are easy to follow." Training and nutrition in one place: see what you trained, what you ate and how much is left for today. Tonus is not a substitute for medical advice. Talk to a health professional before you start training or change your diet.