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training7muscle5gym4workout4home4calorie4week4exercise4workouts4coaches gym3calorie counter3workouts home3tonus3goal3sets3set3guided2professional2fitness2coaches2counter2built2level2few2
What's new in 5.4.0
Fixed a crash on launch and made the app more stable.
Food photos are recognized more reliably on a weak connection.
Support chat: read receipts, an unread badge on the Profile tab and quick topics to start a message.
Released May 3, 2023. Current version shipped Oct 25, 2026.
Store description
Walk into the gym and not sure what to do next? Tonus works like a personal trainer: guided workout plans from professional fitness coaches, for the gym and for home, with a calorie counter built in.
Pick your goal, your fitness level and where you train. In a few minutes you have this week's training plan: every day split by muscle group, the right number of sets and reps, and a video for each exercise, so you learn proper technique the way a coach would show you.
GUIDED WORKOUTS FROM REAL COACHES
• Gym workouts and home workouts: programs for weight loss, building muscle, getting stronger or staying fit, from beginner to advanced.
• Strength training that progresses: chest, back, legs, glutes, shoulders, arms and abs, balanced across the week so every muscle gets work and time to recover.
• Machine taken? Swap the exercise for another one that trains the same muscle, and your workout keeps going.
• No equipment at home? Bodyweight and dumbbell routines that still build strength.
• AI workout plan: answer a few questions about your goal, experience and schedule, and get a training program built around you.
LOG EVERY SET
• Workout log with sets, weights and reps for every exercise.
• Exercise history so you can see your lifts go up week after week.
• Rest timer between sets.
FUEL YOUR TRAINING
• Calorie counter: snap your plate or a food label, or say what you ate, and Tonus counts calories, protein, fat and carbs.
• A daily calorie and macro goal set from your body data and training, updated as your weight changes.
• Water and diet quality tracked in the same food diary, so you eat enough protein to build muscle or keep a calorie deficit to lose fat.
WHAT PEOPLE SAY
"I can choose workouts at home or at the gym and set the load for my level."
"I love that I can swap exercises when the machines are busy."
"The exercises are easy to follow."
Training and nutrition in one place: see what you trained, what you ate and how much is left for today.
Tonus is not a substitute for medical advice. Talk to a health professional before you start training or change your diet.
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