IKTI: Meal Plan on a Budget

• New: a short video shows how to save a TikTok, Instagram or YouTube recipe in IKTI with the Share button. • Cook mode: timers and the "In this step" ingredients now work in every language. • Small fixes and translation improvements.

Eat well. Spend smart. IKTI builds a realistic week of meals around your grocery budget, your diet and what is already in your kitchen — then turns it into a shopping list you can actually use. A PLAN IN TWO STEPS Tell IKTI how many people you cook for, your weekly budget and which meals you want. Add your diet and allergies. Your week is ready. BUILT AROUND YOUR BUDGET Every plan is optimized against your weekly grocery budget. IKTI favours recipes that share ingredients, so the half bunch of coriander or the rest of the rice gets used instead of wasted. YOUR DIET, YOUR RULES Vegetarian, vegan, pescatarian, halal, pork-free, gluten-free, lactose-free, Mediterranean, keto, high-protein, low-carb or flexitarian. Allergies are handled separately from ingredients you simply don't like. NUTRITION AT A GLANCE Calories, protein, carbs and fat for every day and every recipe, with a clear note on how each value was obtained. A SHOPPING LIST THAT THINKS FOR YOU Ingredients are grouped by aisle, quantities are rounded to what you can buy, and what you already have is left out. Share the list in one tap. FLEXIBLE EVERY DAY Swap a meal, keep one you love, plan leftovers or a night out. Regenerate the week whenever you want — your favourites and locked meals stay. THOUSANDS OF RECIPES A growing catalogue of structured recipes, plus your own: import a recipe from a link or paste its text. IKTI PLUS Unlock unlimited weekly plans, smart grocery lists and every planning option. The annual plan starts with a 7-day free trial. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage them in your Apple Account settings. Terms: https://api.ikti.app/legal/terms Privacy: https://api.ikti.app/legal/privacy Nutrition values and prices are estimates and are not medical advice. Always check labels if you have a food allergy.