Rivlo: Workouts & Nutrition

Bring workouts and nutrition closer in your routine: • A food diary with calories, macronutrients, search, barcodes and recipes. • A meal-plan library and planning for your own meals. • Personalized meal plans and portion tools with Premium, when available for your profile. • An updated home experience, tutorials and hydration. • Improvements to workout logging, rest, progress and community. • Improvements to subscriptions, restoring purchases, stability and performance.

Workouts and nutrition in your routine. Rivlo helps you organize your gym routines, log each session, track meals and follow your progress using the information you record. PLAN YOUR ROUTINE • Create and organize strength and calisthenics workouts • Import a routine from photos or a PDF and review it before saving • Check exercises, sets, repetitions and rest times • Browse the exercise catalog or create your own exercises LOG EVERY SET • Record weights, repetitions and perceived effort • Refer to your previous session and follow your personal records • Switch between kg and lb and log unilateral exercises • Set rest times per exercise and record cardio • Pause, resume and finish at your own pace FOLLOW YOUR PROGRESS • Workout history and calendar • Training volume, personal records and muscle maps • Monthly reports with a history you can revisit • Workout streaks, goals and achievements • Body weight and measurement tracking ORGANIZE YOUR NUTRITION • Log meals and track calories and macronutrients in your food diary • Search foods, look up barcodes and explore recipes • Add your own foods and plan meals for the week • Explore the Rivlo meal-plan library • With Premium, access personalized meal plans and portion tools when available for your profile • View goals and tracking based on the information you entered • Choose optional AI and statistics features separately Nutrition information does not replace care from a qualified dietitian. TRAIN WITH FRIENDS • Add friends and chat privately • Train together and follow your partner's session • Join groups, optional challenges and leaderboards • Share your workouts and achievements IDENTIFY EXERCISES FROM A PHOTO Use the scanner to find exercises compatible with a gym machine. Its instruction label and muscle diagrams help with identification; a photo of the whole machine can also be used. Review the result before adding it to your workout. CONTEXTUAL AI SUPPORT Explore informative analyses based on your recorded frequency, volume, weights and history. Rivlo AI does not replace a qualified professional. You review the information and decide what fits your routine. FREE TO GET STARTED Organize routines, log workouts and build your history. Some advanced progress, consistency, nutrition and AI features require Rivlo Premium. Subscriptions are managed through your Apple account, with an in-app restore purchases option. Available in Portuguese, English and Spanish. Rivlo organizes fitness and wellness information. It does not replace a personal trainer, physiotherapist, nutritionist or doctor. For pain, injury, a health condition or rehabilitation, consult a qualified professional. Terms of Use: https://rivlo.com.br/termosdeuso Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://rivlo.com.br/politicadeprivacidade