Raize: Women Strength Training

New drop: Exercise swap. Missing the gear, need it easier or harder, or a move just isn't working for you? Swap selected exercises for an alternative that fits - before or during your workout. Your pace. Your rules. Update now. Keep rising.

For women who are done starting over. The baby came. The shifts got longer. Life been lifing — and somewhere in there, your workouts stopped. RAIZE was built for exactly that woman: the one starting again, for the last time. 30–45 minutes. 2–5 days a week. A pair of dumbbells at home or a full gym. Coached by women, built for real life, carried by a community that shows up at 4:30 AM and cheers like it's a stadium. WE COUNT WHAT YOU LIFT — NOT WHAT YOU WEIGH Most apps count calories. We count strength. Log your weights, watch your training volume climb, hit PRs you can screenshot. The scale says nothing — your dumbbells tell the truth. PLANS THAT FINISH WHAT THEY START • 4–8 week programs with a real start, a real finish, and a "what's next" • Programs for home training (dumbbells) and for the gym (barbell & machines) — and every challenge comes in both versions • Follow-along video with form cues, or Tracker Mode when you'd rather set the pace • On-demand sessions for the days life wins FOOD LOGGING WITHOUT THE SPREADSHEET Snap a photo — AI logs it in seconds. High-protein recipes, meal plans, and a shopping list that writes itself. Fuel the muscle, skip the math. A SISTERHOOD, NOT A FEED Day 1 photos. New PRs. Postpartum comebacks and night-shift warriors raizing each other up. Around here, the before photo is the bravest one — and you will never train alone. MEET YOUR TRAINERS Noelle Benepe — strength coach and single mom with eight years of receipts. No shortcuts, no gimmicks. Victoria "Vicky" Loza — LA-based trainer with zero-filter energy and tough love that gets you through the last rep laughing. FREQUENTLY ASKED QUESTIONS Is RAIZE good for beginners? Yes — especially if you're coming back after a break, a baby, or a hard season. Start with 2 days a week. That's not a compromise; that's the plan. Do I need a gym membership? No. RAIZE has full programs built for home training with dumbbells — and every challenge comes in a Home and a Gym version, so you pick your setting. How long are the workouts? 30–45 minutes, most days. Shorter on-demand sessions for the wild ones. Does RAIZE work with Apple Watch? Yes — follow-along workouts sync with Apple Watch and save to Apple Health: heart rate, calories, the works. Is RAIZE safe after pregnancy? Beginner progressions and exercise modifications are built in. As with any training program, please check with your doctor before starting postpartum exercise. --- RAIZE works with Apple Health. Workouts, meal plans and Balance content require an active subscription. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period; manage or cancel anytime in Settings. Meal plans are not medical advice — consult a physician for medical guidance. This app provides users with extensive features including workouts, meal plans, Balance and more, all of which require an active subscription. Users are required to make payments in order to have access to these exclusive features that are designed to enhance your fitness journey seamlessly. Payments for access to the application will be auto-renewed if it is not turned off at least 24 hours before the current period. The account will be debited at least 24 hours before the end of the current period. Users can manage subscriptions and disable auto-renewal in the app’s settings. RAIZE app provides diet plans which cannot be taken as a medical diagnosis. If you wish to get a medical diagnosis, please contact with your nearest medical center. Terms of service: https://app.raize.fit/terms-of-service Privacy policy: https://app.raize.fit/privacy-policy