SheStrong: home & gym workouts

Welcome to the new version of SheStrong! Introducing exercise swap, a brand-new way to own your workout. Missing the right equipment, want an easier or harder version, or a move just isn't working for you? Swap selected exercises for an alternative that fits, before or during your workout. Your workout, your rules, and every rep counts. Update now and stay strong, every day, your way!

Unlock your strength with SheStrong, your ultimate all-in-one fitness solution! Our app seamlessly blends workouts, wholesome recipes, and mindfulness practices to supercharge your fitness journey. Experience not just physical gains, but also enjoy improved well-being, better sleep, stress relief, and boosted self-confidence. SheStrong empowers women holistically, fueling your body and mind for a strong and unstoppable YOU! Embrace our innovative SMART workout approach, prioritizing strength, mindfulness, achievement, resilience, and transformative wellness, ensuring you thrive in every aspect of your life. What you gain with SheStrong: - Personalized Support: 20+ tailored programs, recommendations, exercise guidance, and progress tracking for strength, posture, and well-being. - Convenience & Flexibility: Workouts, recipes, and mindfulness content available anytime, anywhere, with adjustable lengths and difficulty levels. - Effective Results: Strategically designed programs for lasting results, incorporating progressive loading, proper form, and strategic rest for safe, sustainable fitness gains. Main features: WORKOUTS - home and gym personalized training plans with pro tips FOR A STRONGER BODY - 4 training categories at all fitness levels and goals. From easy beginner workouts to fat-burning and fitness-enhancing routines, our programs cover strengthening, body shaping, glutes sculpting, and strength building to help you achieve your desired results. - 2 additional paths: for beginners and individuals focused on glute workouts that lift and tone. NUTRITION - easy to prepare meal plans FOR OPTIMAL HEALTH - Cookbook - diverse cuisine options featuring a range of international tastes from American classics to Mexican delights, Italian richness, Asian aromas, and Swedish simplicity. Additionally, our international cuisine selection, provides a wide array of breakfast, smoothie, cocktail, and snack options to satisfy any craving. - Mindful nutrition - recipes designed to enhance overall well-being, promote better sleep, and reduce stress levels by leveraging hormones and neurotransmitters that impact these aspects. MINDFULNESS - relaxing and motivating audio tracks - FORGE A STRONGER MINDSET - Guided meditations for happiness and hormonal balance, soothing sleep soundtracks, immersive journeys inspired by Nordic nature fostering deep relaxation and improved sleep quality. - Empowering paths for positive changes in nutrition, training, and mindfulness, with practical tips to enhance strength and inner balance. But wait, there's more! SheStrong app offers a range of advanced features to support your fitness & wellbeing progress: - Hydration Tracking: Monitor daily water intake for optimal hydration. - Streak and Achievement Tracking: Celebrate milestones and track workout progress. - Measurements and Weight Tracking: Track body changes over time. - Exclusive Knowledge and Updates: Access exclusive content and regular tips for faster fitness goal achievement. SheStrong app works with Apple Health to record your calories burned after a workout. This app provides users with extensive features including workouts, meal plans, Balance and more, all of which require an active subscription. Users are required to make payments in order to have access to these exclusive features that are designed to enhance your fitness journey seamlessly. Payments for access to the application will be auto-renewed if it is not turned off at least 24 hours before the current period. The account will be debited at least 24 hours before the end of the current period. Users can manage subscriptions and disable auto-renewal in the app’s settings. SheStrong app provides diet plans which cannot be taken as a medical diagnosis. If you wish to get a medical diagnosis, please contact with your nearest medical center. Terms of service: https://app.shestrong.app/terms-of-service-web Privacy policy: https://app.shestrong.app/privacy-policy