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Most repeated terms in the listing. Highlighted ones also appear in the title.
mila8workouts8movement6yoga5guided5days5strength yoga5yoga pilates5guided walks5pelvic floor5home4strength4energy4pressure4sessions4floor4pregnancy4pilates dance3dance guided3walks guided3guided runs3runs mindfulness3movement meets3fully seated3
What's new in 1.0.49
Bug fixes & performance improvements
Released Mar 13, 2024. Current version shipped Oct 19, 2026.
Store description
Find joy in movement and build habits that last.
Mila is designed for real life - not your ideal life.
Mila is a home workout app built for beginners, busy parents, pregnant people, and anyone who has ever felt like fitness wasn't made for them. Strength, yoga, pilates, dance, guided walks, guided runs and mindfulness - all from home, no gym required.
MOVEMENT THAT MEETS YOU WHERE YOU ARE
Some days you feel strong and full of energy. Other days, showing up from your couch is enough - and that counts too.
With Mila's energy picker, you choose how you feel (low, medium, or high energy) and get workouts that match your day. This removes pressure and helps you stay consistent, even on the hardest days.
You'll find:
- Fully seated workouts - complete sessions done entirely from a chair or couch
- Gentle home workouts with no equipment needed
- Guided walks and guided runs with audio coaching
- Strength, yoga, pilates, mobility and dance
- Mindfulness and supportive podcast episodes
- 20+ pelvic floor and kegel sessions - dedicated workouts for your pelvic floor health
Even 4 minutes counts. Consistency matters more than intensity.
PRENATAL & ANTENATAL WORKOUTS
Whether you call it prenatal, antenatal or pregnancy fitness - Mila has you covered through every trimester.
You'll find:
- Pregnancy-safe workouts for the first, second and third trimester
- Antenatal yoga and gentle movement
- Low-impact options for tired, overwhelmed or nauseous days
- Clear guidance and modifications as your body changes
- Movement you can trust - created by a certified prenatal trainer
All workouts are created by Camilla Lorentzen - certified personal trainer, yoga instructor, and pre- and postnatal trainer - so you can move with confidence and care throughout your pregnancy.
WHAT'S INSIDE MILA
- 500+ workouts and sessions
- 20+ workout and podcast series
- Sessions from 4 minutes to 30+
- Strength, yoga, pilates, dance, guided walks and runs, mindfulness and mobility
- Fully seated options - no floor, no equipment required
- Designed for home - minimal equipment needed
Join more than 20,000 members worldwide - across the US, UK, Australia, Canada and Europe - building a kinder, more sustainable relationship with movement.
FITNESS WITHOUT PRESSURE
Mila is not about weight loss, punishment, or perfection. No all-or-nothing rules. No pressure to perform.
Mila is for you if you've ever thought:
- "I don't have the energy."
- "I'm too busy."
- "Strength training feels too hard."
- "Running isn't for me."
- "I've tried before and failed."
- "I just need something gentler."
- "I don't know what's safe during pregnancy."
- "My body has limitations and most apps don't get that."
- "I need help with my pelvic floor but don't know where to start."
You belong here.
START WITH A FREE TRIAL
Try Mila free for 14 days. No commitment, no pressure - just movement that meets you where you are.
You can do hard things.
By downloading this app, you agree to Apple's Standard End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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