Enduco: Personal Trainingplans

More motivation, straight to your ears: In addition to training tips, you can now receive personal voice messages from your training partner at selected moments and on specific training days. The feature is initially available in training plans with Maren, with more training partners coming soon. Also new as a training partner: Lasse Nygaard Priester. The professional triathlete shares first-hand experience and practical tips to help you get more out of your training. Lasse is initially available for middle-distance training plans.

Together we can reach your running or cycling goals. And what's important to us – your training is structured around you, not the other way round! WHY ENDUCO? We launched enduco so that we can help you achieve your training goals and be your best self. Here at enduco, we're all passionate about sports and we know how important individual training plans are. It doesn't matter if you're just starting running, training for a 5K, 10K, half marathon or marathon, your next cycling race or a triathlon – enduco will be at your side all the way. YOUR OWN PERSONAL TRAINING PLAN enduco will create a custom training plan for you, based on your personal goals, your current fitness level and needs. You decide when and how much you work out. YOUR TRAINING IS STRUCTURED AROUND YOU, NOT THE OTHER WAY ROUND! We keep optimising your training plan, even after the initial set-up. No time for your workout? No problem! You can just block out that day and enduco will intelligently adapt your training plan. Not in the mood for your workout? That's no problem either. You can change the duration or intensity yourself or suggest a completely new workout. You can also feedback via the Daily Feeling Factor survey how you're doing and suggest a change to your training. EASY INTEGRATION Easily import your workouts to enduco from your personal fitness device.You can also export your scheduled workouts from enduco to your bike computer or smartwatch. We currently integrate with Strava, Garmin, Polar, Suunto, Wahoo, Coros, Fitbit, TrainingPeaks and Zwift. We're always working on new ways to share your workouts from and to enduco. HOW IT WORKS - enduco will find out more about you during the onboarding process. - Your current fitness level will be displayed here, you can import your training history and specify your personal goals. - You can specify how much time you have to work out on which days. - You can specify whether you want to train by heart rate, watt or pace and also connect to the provider your workouts are to be exported to. - Based on this data, enduco will create your custom training plan. - You'll receive an overview of your whole season, showing when you will achieve your goal and what your training will focus on during each phase. - You can make changes at any time during the season. - In edit mode, you can add, postpone or delete workouts, and block out days if you can't make a training and much more. - You'll receive a detailed briefing for every scheduled workout. - You can then export this to your smartwatch or bike computer and get started with your workout! - Now all you have to do is put on your running shoes, jump on your bike and get started with your training. HIGHLIGHTS - Highly customised training plans adapted to your individual needs. - Export your scheduled workouts to your smartwatch or bike computer - Automatically import your completed workouts to enduco and connect them with your scheduled training units - Taking your daily fitness level into account and adapting your training plan if you're not feeling up to a workout that day - Add your own rides or runs, such as your commute to work or a run with friends, so that they can be included in your training plan.  - A simple representation of how your workout went - Track your progress and fitness level - enduco is always at your side to inspire and support you, so that you can achieve your fitness goals. ENDUCO MEMBERSHIP An in-app purchase is mandatory in order to use enduco, including all features described above. Terms of use: https://enduco.app/terms-of-use Privacy policy: https://enduco.app/privacy-app