Activ’Dos

Exercices et séances mis à jour Un catalogue d’exercices révisé pour vous proposer des séances plus courtes et plus efficaces pour votre dos. Tous les exercices en vidéo Des exercices présentés par des kinés pour vous guider dans chaque mouvement. Un parcours sur 7 semaines Rendez-vous 2 fois par semaine pour être accompagné afin de découvrir comment prendre soin de votre dos.

Physical activity is key to preventing back pain. The Activ’Dos app, created by the French National Health Insurance (Assurance Maladie), helps you take care of your back every day. The app offers several features to help you with this. HOME Interact with the digital assistant that welcomes you each time and guides you to the app's various features. Six quick questions help prioritize exercises and sessions tailored to your needs. EXERCISES Discover video exercises, offered individually and as sessions prepared for you by doctors and physiotherapists specializing in the subject. You can also save your favorites and create your own exercise sessions. Select your exercises or sessions based on various criteria: difficulty level, type of exercise, position, etc. Set reminders to help you stay on track. DISCOVER • Videos to better understand your back Discover that back pain isn't necessarily serious, that your back is stronger than you think, and that exercise is good for your back. • Quizzes to test your knowledge Take quizzes that challenge common misconceptions and provide concrete information about back health. TRACKING Keep track of your progress and review your situation whenever you want. And receive notifications to stay motivated to exercise regularly.