Insight Timer - Meditation App

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Meditation App for Sleep, Stress & Anxiety Relief – Free Guided Meditations & Sleep Music Guided meditations, sleep music & mindfulness exercises to relax, focus and sleep better. The number 1 free meditation app led by top experts from Stanford, Harvard, and the University of Oxford. Join over 35 million users on Insight Timer to calm the mind, reduce anxiety, manage stress, and sleep deeply. With 100+ new sessions added daily, more meditation is practiced on Insight Timer than anywhere else - for beginners and experienced practitioners alike. Apps of the Year Winner - TIME magazine and Women's Health Happiest App in the World - Tristan Harris As featured in Hindustan Times and Tribune India Meditation App - Free Features • 300,000+ guided meditations, music tracks and talks • Learn how to meditate with deep breathing sessions • Select by time for short meditations when on the go, helping you to build a simple daily habit • Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax • Customizable meditation Timer • Follow your favourite teachers • Thousands of discussion groups • Stats and milestones for tracking your progress • Guided Meditation in Hindi language Plus Features • 7,000 Courses - from the world's best teachers to help you sleep better, stress less, and feel happier • 50,000 Premium Tracks - thousands of premium meditations from your favourite teachers • Premium Video - thousands of videos across meditation, yoga, and mindfulness topics • Advanced Audio - offline listening and background music added to any meditation • Advanced Journal - enrich your entries with quotes, content, and check-ins • Custom Stats - personalised insights to track your mindfulness progress • Challenge Archive - access every past challenge, anytime Sleep Meditation App - Sleep Better Tonight Struggling with insomnia? Can't get a restful night's sleep? Insight Timer is a leading sleep meditation app with thousands of sleep music tracks, sleep meditations, and bedtime stories to help you sleep better. Sleep features: • Sleep Music • Soundscapes & sleep sounds • Bedtime tales • Sleep Meditations • Sleep mode for all music Sleep courses help you overcome insomnia and build lasting sleep habits. Music & Relaxation Explore sleep music for deep rest and focus - completely free. Yoga & Spirituality Explore mantras, yoga, pranayama, kundalini yoga, asanas, and yogasana. Find peace of mind through spirituality-based practices, chakra sessions, sound healing, and mantra chanting. Practice the following meditation types: • Yoga Nidra • Vipassana • Buddhist Mindfulness • Kundalini Yoga • Breathing Meditation • Walking Meditation • MBSR • Metta • Advaita Vedanta • And many more... Stress Relief App - Anxiety & Mindfulness Insight Timer is a top stress relief app and mindfulness meditation app. Use guided meditation for anxiety, deep breathing exercises, and mindfulness practices for a calm mind and daily wellness. Browse popular topics: • Sleep deeply • Dealing with Anxiety and Reducing Stress • Getting through Recovery and Addictions • Self-love and Compassion • Focus and Concentration • Better Relationships • Loving-Kindness Join 20,000+ leading meditation teachers and musicians including: • Ram Das - Stanford and Harvard University teacher • Mooji - devotee of Ramana Maharshi • Jack Kornfield, Sharon Salzberg & Joseph Goldstein - Insight Meditation Society co-founders • Sarah Blondin, Ajahn Achalo, Melissa Ambrosini and many more.. Download the free meditation app and start your mindfulness journey today.