Posture Workout

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Long desk days and phone time pull your head forward and round your shoulders. A few minutes a day can pull them back. Posture Workout gives you a structured daily plan of short, guided exercises that target the muscles behind good posture: the upper back, the deep neck muscles, the chest that tightens from hunching, and the core that holds it all up. WHAT YOU GET • A personalised plan built from how you actually live: your desk hours, your phone use, your activity level, and whether you can get down on the floor • Guided exercises with a video for every movement, plus form tips so you feel it in the right place • Short daily sessions designed to fit into a work break, not to replace your gym time • Quick sessions for a stiff neck, a tight chest, or a desk reset when you notice yourself slumping • Progress tracking with your streak, your completed sessions, and your posture over time SHORT AND REPEATABLE Posture does not change from one hard workout. It changes from small corrections you repeat until they stop feeling like corrections. Every session is built to be finished in the time you said you had, and the plan adjusts around the days you miss. NO EQUIPMENT NEEDED Everything works with your bodyweight, a wall, or a chair. If floor exercises are not an option for you, the plan removes them and keeps the results coming from standing and seated work instead. Posture Workout is not a medical product and does not treat or diagnose any condition. If you have pain, an injury or a health concern, talk to a doctor or physiotherapist before starting.