Sommeil avec Petit BamBou

Bonjour ! Petite mise à jour de l'app pour plus de confort et de fluidité, et moins de hics et de bugs.

Sleep with Petit BamBou offers audio rituals from morning to night to help you rediscover the pleasure of a good night's sleep, relax, fall asleep, or get back to sleep if you wake up during the night. How to relax before bed? Discover our guided sessions of meditation, relaxation, heart coherence, hypnosis, and yoga to release tension and prepare for sleep. Soothing music and nature sounds also accompany some of your sessions. What to do when you wake up in the middle of the night? With the SOS Nighttime Awakening session, let Christophe André guide you through a session that brings calm to your mind and body, helping you achieve a more peaceful sleep. What rituals should you practice in the morning and during the day? In the morning, gently awaken your body with a series of gentle movements similar to yoga poses and breathing exercises. During the day, let yourself be guided by what calls to you: a meditation session, a guided walk, or a few minutes of movement. The app suggests rituals based on when you open it. How to better understand your sleep? Discover an educational program created by Dr. Pierre Alexis Geoffroy, a sleep expert. Accessible explanations and practical advice to better understand your nights and perhaps adjust your daily habits. What can you discover for free? The introductory program offers 7 sessions to explore evening, morning, and daytime rituals, which you can listen to and re-listen to freely, without any time constraints. A subscription grants access to all Sleep programs and content from other Petit BamBou apps.