PFC管理はカロミル - ダイエットのカロリー計算や健康管理

会員数720万のダイエット・健康管理アプリ カロミルの最新アップデート情報です。 ・一部の通知について受信ON・OFFを調整できるようになりました ・食事記録時に個別メニューをAIをもちいて調整できるようになりました ・その他軽微な不具合を修正しました これからもあなたのダイエットと健康的な食生活を応援します。 引き続き「カロミル」をよろしくお願いいたします。

Support your diet, muscle gain, and disease prevention! CaloMill is a healthy diet app that visualizes your nutrient intake by recording your meals! CaloMill is a convenient diet and health management app that allows you to track calories and macronutrient intake numerically simply by recording your daily meals. You can view calories and the balance of 28 different nutrients, and freely set your PFC balance. By setting your target weight, body fat percentage, and schedule, the app will guide you through your daily nutrient intake guidelines. It also integrates with other healthcare apps, allowing for effortless weight and exercise tracking, supporting comprehensive diet management. 【CaloMill Features】 ☆ Easy meal recording by simply taking a photo: The app analyzes images of your meals and lists suggested meal options. You can record them directly. Scan barcodes on products at convenience stores and other retailers to obtain product information. You can also search for meals using keywords from a vast database of meal options, eliminating the hassle of manual meal recording and making it easy to continue your recording diet. Meal options are constantly being updated! ☆ Easy Nutritional Balance Management with Nutritional Data for 7 Key Elements + 22 Vitamins and Minerals: In addition to the 7 key nutrients (calories, protein, fat, carbohydrates, sugars, dietary fiber, and salt), you can easily see your intake of 22 items including vitamins and minerals that regulate bodily functions (unsaturated fatty acids, n-3 fatty acids, n-6 fatty acids, cholesterol, potassium, calcium, magnesium, phosphorus, iron, zinc, copper, selenium, molybdenum, vitamin A, vitamin D, vitamin E, vitamin B1, vitamin B2, vitamin B6, vitamin B12, folic acid, and vitamin C) in an easy-to-understand graph. You can see nutrient information for each food item, so you can quickly see if you're consuming too much or too little of any nutrient! The app will tell you the amount of intake that matches your goals, making it useful for diet and health management. ☆ AI Supports Goal Achievement: By setting your target weight, body fat percentage, and schedule, the app will display numerical guidelines for your daily nutritional balance. You can also set your preferred PFC balance, allowing you to tailor your nutritional balance to your goals, whether you're dieting or managing your weight. ☆ Automatic recording of weight and exercise through integration with other apps: It can be integrated with other health apps such as Fitbit and Garmin. Furthermore, via HealthConnect, it can also be integrated with other health apps such as Google Fit and OMRON connect. This allows for automatic recording of weight, body fat, and exercise data in CalorieMill. Reduce the hassle of manual entry and continue your diet effortlessly. ☆ PFC balance setting: CalorieMill allows users to set their own PFC balance. Adjust the ratio of protein, fat, and carbohydrates according to your lifestyle and goals. This is an ideal feature for those who want to focus on a balanced diet or emphasize specific nutrients. ---------- 【CalorieMill Basic Functions】 ◯ Basic Information Registration Gender, Date of Birth, Weight, Height, Body Fat Percentage, Activity Level, Dietary Intake Percentage ◯ Goal Setting Enter your target weight, body fat percentage, and target date. Based on your daily weight, target weight, and target period, the app calculates your daily target nutrients and displays them on the app's top screen (nutrition summary screen). ◯ Meal Recording ・My Menu You can register up to 30 original menus. ・Menu Groups Register your frequently eaten meals as a set and record them all with one tap. ・Search by Menu You can search for information on common dishes, chain restaurants, ramen shops, etc., as well as menus for which users have previously requested nutrition calculations. ・Image Analysis Analyzes images of your meals and displays a list of corresponding meal menus. Recording is completed with just the press of a button. ・Record from Nutritional Information Table You can record the nutrients of your meals by analyzing the nutritional information displayed on the product's label. ・Barcode Scan You can record meals simply by scanning the product's barcode. ◯ Exercise Registration ・Register from Default Exercises Select from the exercise menus provided by CalorieMill, set the exercise time, and the app will calculate and register the calories burned. ・Create User Exercises Similar to My Menus in meal registration, you can create your own original exercise menus. (Up to 200 entries) ◯ Data Integration with Fitbit and Garmin You can integrate exercise data recorded with Fitbit and Garmin devices into CaloMill. This can be configured via "Menu" > "Other" > "Settings" > "Fitbit" and "Garmin". ◯ About Paid Services Basic use of CaloMill is free, but you can get more out of it by using paid services. ・Premium Plan This plan offers a bundled deal on meal planning, blood pressure/blood sugar management functions, and allows you to adjust nutritional balance and create up to 1,000 My Menus. ・Meal Planning It suggests menus that consider nutrition and supports you in creating well-balanced meals while viewing visualized graphs. ・Blood Pressure Recording Easy support for daily blood pressure management. ・Blood Sugar Recording Easy support for daily blood sugar management. * Fat Loss Course Supervised by Professor Bazooka Okada of the Faculty of Physical Education, Nippon Sport Science University, this app supports a fat loss method that helps you achieve a great-looking body gradually and without strain. ---------- ■ Have you ever experienced any of these? * Even when you try to manage your daily meals with diet in mind, calorie counting becomes troublesome, and you end up not being able to stick to your diet. * It's difficult to keep track of your nutrient intake. * You want to objectively review your daily meals and nutritional balance. * You want a reliable app that supports a healthy diet. ■ CaloMill is recommended for the following people: * Busy but want to maintain a healthy diet * Want to enjoy meals even while dieting * Health-conscious individuals who are particular about food ingredients and mindful of PFC balance * Women who want to control their weight and body fat while also caring about their beauty * Ideal for those who want to be mindful of their diet but are looking for an easy method * Perfect for those who want to incorporate healthy lifestyle habits and aim for long-term weight loss * Recommended for those who want to enjoy delicious food while being mindful of calories and nutrients * Ideal for training enthusiasts who want to support their weight loss through both exercise and diet * Dieting together with family and friends This app is easy to use for those who want to manage their health. * Recommended for seniors who want to easily start managing their health. * Recommended for those who want to manage their diet and exercise holistically to achieve their ideal weight. * Perfect for those who want to objectively understand and improve their eating habits. * Recommended for housewives who want to share a healthy diet with their whole family. * Recommended for those who want to visualize their diet progress with graphs to maintain motivation. * An easy-to-use app for those who want to improve their eating habits while learning about calories and nutrients. * Recommended for those who want to review past meal data and build healthier eating habits. [Contact Us] If you have any problems, requests, or inquiries while using CalorieMill, please contact us via Menu > Help > Contact Us/Requests .