AquaPlan: Swim Training Plans

Custom workouts are easier to find, blank blocks can be added inline, and Garmin export now continues reliably after connecting.

Stop arriving at the pool without a plan. AquaPlan is a swim workout app for swimmers and triathletes who want structure in the water. Build your own swim workouts, follow a training plan, prepare Garmin-compatible exports, and track real progress — from your first lap swimming session to race week. BUILD YOUR SWIM WORKOUTS Create swim workouts around distance, intervals, technique, endurance, or race preparation. Organize warm-up, drills, main sets, recovery, and cooldown. Add repeat groups, rest periods, pace targets, and color-coded training zones while distance and estimated time update automatically. It works like a personal swim coach that lays out exactly what to swim. CHOOSE FROM 200+ SWIM WORKOUTS Find a session for today or follow a structured multi-week swim training plan. AquaPlan includes swim workouts for beginners, Masters swimmers, self-coached athletes, and triathletes preparing for pool or open-water training. Freestyle, technique, endurance, sprint — there is a workout for every goal. TAKE THE PLAN TO THE POOL Export a structured Garmin-compatible FIT file, use Garmin upload where supported, or create a clear PDF for the pool deck. Sets, repetitions, distances, recovery, and notes stay organized. Compatibility depends on your Garmin device and Garmin Connect setup. TRACK REAL PROGRESS AquaPlan is also a swim tracker and training log. Import Garmin swim activities and review pace, distance, SWOLF, consistency, and training trends. Personal records and achievements turn completed swim workouts into visible progress. AQUAPLAN INCLUDES - Flexible swim workout builder - 200+ curated swim workouts - Structured swim training plans - Garmin-compatible FIT export and supported upload - Printable PDF workouts - Swim tracker: pace, distance, SWOLF, and activity analytics - Personal records and achievements AquaPlan is built for swim training, not generic fitness tracking. It does not provide medical advice or promise performance results. Garmin is a trademark of Garmin Ltd. AquaPlan is not affiliated with or endorsed by Garmin.