My OA Toolkit Overeaters Steps

Now you can add your own prayers! • New My Prayers section on Home: add your own prayers, then read, edit, and share them anytime. • A new Text Size slider in Settings sets the text size for this app alone. • The Thomas Merton Prayer now matches his book Thoughts in Solitude word for word. • Your reminders now keep their settings after you sign out. • Small fixes and improvements. Thank you for being part of My OA Toolkit! Nathan

My OA Toolkit (OAT) is a recovery companion built for members of Overeaters Anonymous (OA). Work the 12 steps, track your recovery milestones, and strengthen your program from compulsive eating, all from your phone. Built by Nathan, in recovery via the 12 steps since 1996. This app was created to support the kind of daily stepwork that keeps us grounded in the program. Permission to use the OA name granted by Overeaters Anonymous, Inc. This permission in no way implies endorsement of this product or affiliation with its designer. FOOD JOURNAL & PLAN OF EATING TOOL Use the Food Journal to log everything you eat throughout the day, your personal plan of eating tracker. At the end of the day, email your food log directly to your OA sponsor from within the app. Review past entries to identify patterns in your eating habits and recognize what may have triggered compulsive overeating on a certain day. GRATITUDE LIST Build a daily or weekly gratitude practice to support your recovery from compulsive eating. Research by psychologists Robert Emmons and Michael McCullough shows that regular gratitude journaling increases happiness, energy, and optimism, all essential for recovery. NIGHTLY INVENTORY Complete your nightly review of the day as part of your ongoing Step 10 work. Consistent nightly inventories help you stay spiritually fit and maintain emotional balance in your recovery from compulsive food behaviors. SPOT CHECK INVENTORY When resentment, anger, or emotional discomfort hits during the day, do a quick spot check inventory right from your phone. Process difficult emotions before they build up and threaten your recovery. RECOVERY MILESTONE TRACKER Track how long you have been free from compulsive overeating, by hours, days, months, and years. A meaningful milestone tracker for your OA recovery journey. ON AWAKENING READINGS & PRAYERS Start each morning with Step 11 readings and prayers to set a spiritual foundation for your day. Enlarge your conscious contact with your Higher Power before the day begins. ADDITIONAL FEATURES * PIN Lock - Keep your recovery work private and secure on your device * Anonymous App Icon - The icon does not reference OA, protecting your anonymity * Cloud Backup - Your entries are encrypted and securely backed up so your recovery work is never lost * No Ads - Ever. Your recovery space should be free from distractions * Hardship Discounts - 100% hardship discounts are available, no questions asked. Just email nathan@myspiritualtoolkit.com Spiritual, emotional, and physical recovery is achieved through working and living the Overeaters Anonymous Twelve Step program. There are no specific requirements for a plan of eating; OA does not endorse or recommend any specific plan of eating, nor does it exclude the personal use of one. For specific dietary or nutritional guidance, OA suggests consulting a qualified health care professional. Each of us develops a personal plan of eating based on an honest appraisal of past experience and current individual needs. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/