IronFare: Workout & Food Log

- New Dashboard: your day on one ring — calories left, eaten, burned — with macros, water, and cards you rearrange - Plan the Week: training and meals on one grid, shop a day or the whole week in one tap - The Food Log is now a meal timeline, with daily rings and one-tap water - New Community tab: a private feed of the workouts and recipes friends send you - Recipes, decluttered — search tucks behind the magnifier, sub-recipes open inline - Quick Cardio is yours: pick which activities show, or hide the row - Settings now lives behind the gear on the Dashboard - Ready for iPhone Duo — unfold for the full iPad experience

One app for both halves of getting strong: the training and the table. IronFare is a workout log, food log, and meal planner with a real chef's cookbook built in — on iPhone, iPad, Apple Watch, and iPhone Duo. Deep-black glass, nine accent colors. No accounts, no ads. TRAIN LIKE A COACH PROGRAMS - Build workouts from blocks — straight sets, supersets, circuits, timed warm-ups - Rest and block timers on the Lock Screen and Dynamic Island - Plate calculator that knows bars, machines, and sleds - Add and edit your own exercises — form cues, body part, equipment - Run whole workouts from Apple Watch — even from your watch face - On iPad, or an unfolded iPhone Duo: three panes, with a progress chart for every exercise CARDIO THAT COUNTS - Schedule walks, runs, rides, rows, swims, HIIT — even pickleball - Quick Cardio: your go-to activities one tap away — you pick which - Every session lands in Apple Fitness — or record live from your wrist A CHEF'S COOKBOOK, BUILT IN - 250+ kitchen-tested recipes from Executive Chef Charles Hartz — appetizers through desserts, honest nutrition - Tap any technique in a recipe for the built-in chef's reference - Show amounts as kitchen measures, exact weights, or both — "3 Tbsp (0.8 oz)" SAVE RECIPES FROM ANYWHERE - Share from Safari — Instagram and TikTok links too — review, Save, done - Scan cookbook pages, import from photos, or paste from the clipboard - Multi-part recipes arrive whole — parsed on-device, nothing saves unseen COOK FROM REAL RECIPES - Build recipes from recipes — a marinade lives once as a sub-recipe, opens inline, its nutrition rolled into every dish - Cook mode: one step at a time — tap "3 minutes" and a timer starts, rings even locked - Scale by servings or amount — 6 1/3 Tbsp, 1/3 onion, never 0.4 of anything LOG WITHOUT THE CHORE - The day is a meal timeline — totals as you go, your next meal marked - Build the meal up top — tap foods anywhere, add it all at once - "Hey Siri, log 2 eggs and a cup of rice to IronFare" — hands free, phone or wrist - A 98,000-food on-device database speaking kitchen portions — 1/4 cup, 2 Tbsp, a pinch - Scan barcodes and nutrition labels; chain-restaurant nutrition built in - Track water, caffeine, alcohol — and a full nutrition-facts panel for any day KNOW YOUR NUMBERS - The Dashboard opens on one ring — left, eaten, burned — macros and water beside it, cards you rearrange - Adaptive TDEE learns your real burn from your logs and weight trend - Set protein, carb, fat, and water targets — or let your body set them - Home Screen widgets: today's ring, macros, streak — and one-tap water - Weight trend, BMI, and an honest ETA to your goal PLAN THE WEEK, SHOP IN ONE PASS - The week on one grid — training up top, meals below — then shop a day or the week in one tap - Lists expand sub-recipes, in amounts you can buy - Send to Reminders, sorted into store sections — nothing added twice YOUR OWN COMMUNITY - A Community tab: a private feed of what friends send — no strangers, no public feed - Profiles, photos, friend requests - Send any workout or recipe — shares arrive whole - Trainers: send workouts — missing exercises join clients' libraries YOURS, PRIVATELY IronFare collects nothing. Everything lives on your device and syncs through your private iCloud. Only what you choose to send goes to friends. Barcode lookups send only the barcode. IRONFARE+ Free: 2 workouts, 10 recipes, full-database logging, Apple Health, community, and the watch app. IronFare+ unlocks unlimited workouts and recipes, recipe import (share, scan, photos, web), barcode and label scanning, menu planning, and PDF, print, and file export — as a monthly or annual subscription (each with a 2-week free trial) or a one-time lifetime purchase. Subscriptions renew automatically until cancelled in your App Store settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://lemel.dev/privacy