Spaurt

Build your meals. • Equivalents: pick your foods (protein, carbohydrate, fat, side) and Spaurt works out simple quantities to weigh, to stay as close as possible to your target. Right next to Recipes. • Validate your meals: every validated meal, from Recipes or Equivalents, counts towards your day, with a summary of your calories and macronutrients. • Consistency, meal by meal: your day is validated once every meal in your plan is. • Offline, your meal stays saved on your phone until you can validate it. • Bug fixes and improvements.

SPAURT - TRAINING & NUTRITION At Spaurt, everything can be learned. Spaurt supports your progress with a structured method built around training and nutrition, adapted to your level and your goals. TRAINING: Progress with routines designed around 5 pillars: Strength, Gymnastics, Endurance, Conditioning and Core Strength. Learn new skills, develop your physical abilities and become a stronger, more complete and more independent athlete. NUTRITION: Weight loss, maintenance or muscle gain: Spaurt calculates your needs and creates a nutrition plan adapted to your goal. Recipes adjusted to your calories, raw and cooked quantities, calculated macros and a weekly review: your body changes, and so does your plan. No need to be perfect. Just keep progressing, again and again. 1% better every day. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/