ASO keywords
Most repeated terms in the listing. Highlighted ones also appear in the title.
fodmap10low fodmap8fodmap diet8diet6low5monash4ibs4monash university3guide through3through step3foods3guide3university2symptoms2bowel2through2step2food2list2diary2
What's new in 5
Smarter sync, better feel. Turn on iCloud sync in Settings to keep your FODMAP filters, country, and measurement units up to date across all your devices and enjoy more reliable syncing with fewer duplicate entries. We've added haptic feedback throughout the app, improved VoiceOver support across Diary, Guide, and Recipes (including better announcements on the foldable iPhone), and polished the app's animations.
Released Dec 17, 2012. Current version shipped Oct 22, 2026.
Store description
Researchers at Monash University have developed the low FODMAP diet and a corresponding app to assist in the management of gastrointestinal symptoms associated with irritable bowel syndrome (IBS). The Monash University FODMAP diet works by swapping foods high in fermentable carbohydrates (FODMAPs), with low FODMAP alternatives. Around 75% of people with IBS experience symptom relief on a low FODMAP diet.
The app comes directly from the research team at Monash and includes the following:
- General information about the FODMAP diet and IBS.
- Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet.
- A Food Guide detailing the FODMAP content for hundreds of foods using a simple 'traffic light system'.
- A list of branded products that have been certified by Monash as low FODMAP.
- A collection of over 70 nutritious, low FODMAP recipes.
- Functions that allow you to create your own shopping list and add notes to individual foods
- A Diary that enables you to record food eaten, IBS symptoms, bowel habits and stress levels. The Diary will also guide you through step 2 of the diet - FODMAP reintroduction.
- The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.
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