Calorie, Protein Tracker Arise

Say hello to your brand-new dashboard! We rebuilt your daily overview from the ground up: a fresh calorie ring that is always in view, new macro cards showing carbs, protein and fat at a glance, and tappable gauges that explain exactly what they mean. Everything feels smoother, faster and easier to read - in light and dark mode. Update now and enjoy the fresh look on your Arise journey!

Losing weight starts with knowing what you eat — and Arise makes that effortless. Arise is a calorie counting and food tracking app for iPhone that helps you lose weight, eat healthier, and build habits that actually last. It fixes the reason most people quit tracking — it's slow, fiddly, and easy to forget — by letting you log any meal in seconds with an AI food scanner, a barcode scanner, or your voice. Set a weight-loss goal, see exactly how every meal fits your daily calories and macros, and stay on track with streaks, reminders, and clear progress charts until healthy eating feels automatic. With over 10 million downloads and more than 184,000 App Store ratings — including over 125,000 five-star reviews — Arise is one of the most trusted calorie counters available. Rated 4.6 stars and available in 13 languages. Free to start, with an optional PRO upgrade. WHAT ARISE HELPS YOU DO • "I don't have time to log every meal" — Snap a photo and the AI food scanner estimates calories and portions in seconds. • "I hate typing in every food" — Scan a barcode, take a picture, or just say what you ate. Logging is almost automatic. • "Can I actually trust the calorie numbers?" — AI, barcode scanning, and a large verified food database keep your data reliable. • "I can't work out a homemade meal" — Create and save your own recipes once, then log them in a single tap. • "I keep forgetting to log my dinner" — Gentle reminders and daily streaks keep you consistent without nagging. • "I always stop after a week" — Achievements, challenges, and rewards turn tracking into a habit you want to keep. • "I feel out of control with snacking" — Logging brings back awareness, and small daily wins keep you going, even after a slip. • "I'm tired of crash diets" — Set a realistic goal, even a target date, and Arise shows how much you can eat each day to get there steadily. • "I've stopped losing weight" — Your food log and weight trend sit side by side, so you can spot what's going on. • "I never know if a food is a good choice" — A simple green / orange / red traffic-light system shows a food's energy density at a glance. • "I don't know the right macros" — Arise sets protein, carb, and fat targets for your goal, so you never have to guess. • "I want to hit my protein goal" — Track protein, carbs, fat, and calories on one clear screen, every day. • "Am I missing something in my diet?" — Track your protein and nutrient balance each day and catch the gaps early. • "I'm new to all this" — A clean, beginner-friendly setup gets you tracking in minutes. • "I can't weigh a restaurant meal" — Estimate it in seconds with the AI scanner or the food database. FEATURES THAT GET YOU RESULTS • AI food scanner — photograph your plate to log calories instantly, even meals with several foods at once • Barcode scanner — log packaged food in one tap • Voice logging — say what you ate and Arise adds it for you • Weight tracking with goals and easy-to-read progress charts • Calorie, protein, carb, and fat tracking on one screen • Traffic-light energy-density ratings for smarter food choices • Water and activity tracking built into the same app • Streaks, achievements, and challenges to keep you motivated • Home-screen widgets showing calories left at a glance • A large, accurate food database for fast logging REAL MOMENTS ARISE IS BUILT FOR Checking how many calories are left before you order dessert. Logging a takeaway you didn't cook and can't weigh. Working out your macros before the gym. Keeping your streak alive on a hectic day by talking to your phone instead of typing. Watching your weight trend downward over the weeks so you know it's working. Arise is your calorie counter, food diary, macro tracker, and weight-loss coach in one app. Track what you eat, understand your body, and reach your goals — one easy log at a time. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/