The Mindfulness App: Sleep

Today’s update includes: • Some overall performance improvements • Fixes a few pesky little bugs If you’re loving The Mindfulness App, please let us know by leaving a review :)

Sleep better, stress less and feel like yourself again. The Mindfulness App gives you guided meditation for anxiety, sleep and focus - in as little as three minutes a day. New to meditation or years into your practice, you'll find something that fits your day. Over 500 guided meditations, sleep stories and courses from teachers around the world. WHAT YOU CAN DO Sleep better Sleep stories and sleep meditation to help you switch off. Wind down with calming sleep sounds - forest, rain, waves and more - and fall asleep faster. Calm anxiety and stress Meditation for anxious thoughts, stress relief and hard moments. Breathing exercises to relax anywhere, whenever you need to reset. Relax and focus Short sessions to relax your mind and sharpen your focus - before work, between meetings, or whenever your concentration slips. Build a mindfulness habit Reminders based on time or location, daily notices to keep you mindful, and statistics that show your practice growing. Learn from world-renowned teachers Meditation courses across more than 20 topics, taught by respected teachers, with new content added regularly. Track it all in one place The Mindfulness App saves your meditation sessions to Apple Health, and works with Apple Watch so you can meditate from your wrist. MAKE IT YOURS Prefer silent meditation? Set any session from 3 to 99 minutes, choose silent or guided, add bells and an introduction, and pick your sleep sound. Save your favourites for quick access. IN OVER 10 LANGUAGES Guided meditation and mindfulness courses in more than 10 languages, so you can meditate in the language you think in. TRY IT FIRST Seven days of full access for new users. Unlimited courses across 20+ topics, offline downloads so you can relax and meditate without a connection, and content updated regularly. We're here to make meditation and mindfulness part of your daily life. Wherever you are on your journey, we're here for every step. Read the terms and conditions here: https://themindfulnessapp.com/terms-of-service Read the privacy policy here: https://themindfulnessapp.com/privacy-policy