Food for Thought Meditations

App content has been updated to match the 2026 print version. The text has undergone minor editing and biased language updates.

Based on the principles of Overeaters Anonymous, Food for Thought offers support for compulsive overeaters who want to change their food behaviors and follow a program of abstinence. This inspiring app contains 366 readings, one for each day of the year. Each reading is intended to provide daily encouragement, helping you create a life of balance and break old, self-destructive ways of thinking about food. All readings end with a short prayer. When the app is opened each day, it will automatically show you that day’s reading. Choose a time for a daily notification reminding you to read, reflect, and meditate on that day’s reading and on your program. Open the app anytime you need to refocus. Food for Thought will become an essential tool helping you build your program, stay abstinent, and become the person you are meant to be. Features: PRESS the “Today” button to access today’s reading. SWIPE forward or back to easily access more daily readings. SHARE the daily reading with friends by e-mail or text. BOOKMARK your favorite readings (press the star in the upper right-hand corner) and easily return to them (press the star in the bottom toolbar). SEARCH all 366 daily readings. RECEIVE a notification every day to remind you to read the daily meditation. JUMP to a specific reading using the calendar button. SET your font size using your device settings. CHOOSE between light or dark mode.