Kratos Kegel Workout

You asked and we delivered! Reverse Kegels are now available. You can do them separately or make them part of your workout by alternating between reverse and regular Kegels. Previously Adam Sensor Import. Kratos Kegel now supports importing your nighttime tracking data from the Adam Health app. See your Number, Duration, and Quality metrics right alongside your Kratos Kegel progress, all in one place. To import: open Settings and follow the steps to bring in your Adam Sensor sessions. Don't have an Adam Sensor yet? Learn more at talktoadam.com.

This is the best way for men to get daily workout reminders to strengthen their pelvic floor muscles. Do you want to enhance your performance? Do you want to maintain peak muscle tone where it counts? Or are you recovering from surgery and need to be reminded to do your exercises? Just like push-ups, sit-ups and other gym workouts, pelvic floor exercises should be a regular part of men's health. BENEFITS OF KEGEL EXERCISES - Help achieve erections - Help prevent premature ejaculation - Improved bowel and bladder control FEATURES - Quick and easy sessions - Import your Adam Sensor data to see it alongside your Kratos Kegel progress - Includes Reverse Kegels - Customise your session setting reps, squeeze and relax time - Includes regular and quick contraction workouts - History shows your workouts for every month - Set daily reminders for each day of the week - Syncs between Apple Watch and iPhone - Work out daily to maintain your streak - Feature audio feedback with an option for female or male voice - Workout discretely with your Apple Watch - Exercises increase as you build up your strength - Features haptic feedback on Watch and iPhone - Supports Apple Watch complications - Easily adjust your work out level from the Settings screen to suit you - Easy to use interface supports dark mode on iPhone No IAP or subscription required. If you have suggestions for new features, email me at support@redspritestudios.com, or click the email link from Settings in the App!