Waking Up: Meditation & Wisdom

We’ve added 100 new quotes to the queue. Autoplay, Interlude, and Custom Practice settings are now available in the Introductory Course. We’ve also made several smaller improvements and fixes throughout the app.

About this app A Life-Changing Approach to Mindfulness—Learn More than Basic Relaxation Methods Recognized as a 2025 Pick by NYT Wirecutter Featured as a 2026 pick for the App Store "App of the Day" Thousands worldwide call Waking Up life changing. Whether you want better sleep, more clarity, or deeper meditation, Waking Up is your complete guide. Testimonials "Waking Up has led to my most consistent meditation practice. Family and staff also use it because it's such a powerful tool." —Andrew Huberman, neuroscientist "Waking Up is a critical part of my daily practice. It's my go-to for presence, peace, and well-being." —Rich Roll, athlete & author "If you've had trouble getting into meditation, this app is your answer!" —Susan Cain, best-selling author What's Inside Introductory Course—a transformative 28-day program, for both beginners and experienced meditators Daily Meditations—regular guided sessions with Sam Harris Daily Quotes—a spark of insight each day Daily Wisdom—brief lessons that shift perspective Moment—short reflections when you need them most Sleep—talks and meditations to help you rest Meditation Timer—customize your own sessions A vast library of meditations, theory sessions, life courses, conversations, and Q&As Community—connect with members to discuss meditation, philosophy, psychedelics, and more Why Waking Up Stands Out Unlike conventional meditation apps, Waking Up blends practice with theory—so you not only learn to meditate but also understand how it transforms your mind. It's meditation, science, and timeless wisdom in one place. Topics & Techniques Our library combines contemplative traditions with modern science, offering tools for both practice and understanding. Techniques include mindfulness (Vipassana), Loving-Kindness, body scans, yoga nidra, and nondual awareness practices from Dzogchen, Zen, and Advaita Vedanta. Topics span neuroscience, psychology, Stoicism, ethics, psychedelics, productivity, and happiness. Content & Teachers Created by neuroscientist and best-selling author Sam Harris, Waking Up features leading voices in meditation, philosophy, and psychology. Practice—Vipassana, Zen, Dzogchen, Advaita Vedanta (Joseph Goldstein, Diana Winston, Adyashanti, Henry Shukman, Richard Lang) Theory—the philosophy and science of consciousness, ethics, and well-being (Alan Watts, Charlotte Joko Beck, Joan Tollifson, James Low, Douglas Harding) Life—mindfulness in relationships, productivity, Stoicism, and more (David Whyte, Oliver Burkeman, Matthew Walker, Amanda Knox, Donald Robertson, Bob Waldinger) Conversations—Sam Harris with Yuval Noah Harari, Michael Pollan, Morgan Housel, Roland Griffiths, Cal Newport, Shinzen Young Q&As—Sam Harris with Joseph Goldstein, Adyashanti, Henry Shukman, Jack Kornfield, Loch Kelly And many more subjects and teachers. Created by Sam Harris Neuroscientist and best-selling author Sam Harris built Waking Up as the resource he wished he'd had when he began meditating 30 years ago. Every practice, course, and teacher is chosen for its power to change lives. Free for Anyone Who Can't Afford It We never want money to be the reason someone can't benefit from our app. To learn about our scholarship program, reach out to support@wakingup.com. Subscriptions renew unless auto-renew is disabled 24 hours before the current period ends. Manage in Apple account settings. Payment charged to your Apple account. Terms: https://wakingup.com/terms-of-service/ Privacy: https://wakingup.com/privacy-policy/ Satisfaction guarantee: Email support@wakingup.com for a full refund.