cocorus-マインドフルネス瞑想/睡眠/ASMR/自然音

いつもcocorusをご利用いただきありがとうございます！ 今回のアップデートでは、下記の修正を行っています。 ・軽微な修正を行いました。 今後ともcocorusをどうぞよろしくお願いいたします。

A new relaxation habit of ``watching and listening'' to induce sleep, recover from fatigue, relieve stress, and refresh. cocorus is a relaxation app that moisturizes your heart with unlimited listening to mindfulness meditation, ASMR, and natural environmental sounds. Mindfulness meditation is brain fitness. You can work on it anytime, anywhere, while lying down or sitting. Cocorus offers a rich lineup of meditation programs created and supervised by leading domestic and international mindfulness professionals. It will soothe you in any situation, such as a night when you can't sleep and feel anxious, a morning when your body feels heavy because you can't get rid of the fatigue, stress during your daily commute to work or school, or tension before an important exam or presentation, and will help you feel comfortable and relaxed. Masu. Mindfulness meditation is effective not only for relaxing and refreshing, but also for improving concentration and productivity. ■Recommended for these people ・People who are stressed about their sleep, such as not being able to sleep, having trouble falling asleep, or having shallow sleep. ・People who are influenced by negative emotions such as anxiety, stress, and loneliness ・Those who constantly feel fatigued due to the stress of a busy day. ・People who are having trouble controlling their emotions as they wish ・People who want to improve their concentration and improve their performance at work or study ・People who want to be healed by beautiful sounds and images ・Those who want to watch ASMR without ads ・Those who want to use ASMR with background playback [Mindfulness meditation content introduction] From simple programs that anyone can practice starting today to full-fledged programs that advanced mindfulness meditation practitioners can do every day. All content is provided in Japanese with an easy-to-understand audio guide. ■Relieving anxiety that you don't know the reason for Using a method called journaling, I write down all the things I don't like or feel anxious about, and reset my thinking. ■When you can't sleep because your head is full By repeating tension and relaxation and making the parasympathetic nervous system dominant, you can relieve the anxiety and anxiety of not being able to sleep. ■Meditation that can be done while walking This is a meditation to improve your concentration while walking on your daily commute to work or school. ■10 minutes meditation after work It's a gentle 10-minute session to notice stress and fatigue by observing your body, and give yourself some praise. ■Relaxing meditation to feel nature It is an image meditation that brings in the energy of nature through breathing and purifies stress and mental toxins. ■ Clear your mind and improve the quality of your sleep Zen and Mindfulness Body Scan Meditation. Improves sleep quality, relieves fatigue, and regulates autonomic nervous system ■Build good relationships with partners This is a meditation that will lead you to a state where you can maintain a good relationship without changing your partner's or your own values. ■Meal meditation It is a meditation that uses a method called mindful eating to give you contentment and peace of mind, and also has a diet effect. ■Rebalance women's hormones A meditation for women that calms the autonomic nervous system and promotes blood flow by focusing on deep breathing while relaxing. ■Meditation to relieve tension in 3 minutes Here it is! Please check it out before the competition. Use the sensations in your feet to reset your anxious feelings and relax. ■Move your body to recover energy It provides pleasant stimulation to the body, relieves stiffness, and helps relieve brain fatigue by leading to a state where it is easier to breathe. ■Relieve feelings of anger This is a meditation that allows you to better control your emotions without being swayed by anger. [ASMR content introduction] All original! ASMR videos that can be enjoyed in vertical full-screen videos. It supports background playback, so you can enjoy just the sound while using the Internet or other apps. ASMR created by popular Youtubers too! ・Sponge slime ・Sound of chopping chocolate ·dry ice ·shampoo ·brush ·fountain pen Such [Introduction of natural environmental sound content] A number of natural environmental sounds that are nostalgic and familiar to your ears! There are also a wide variety of basic sounds such as the sound of rain, the sound of a brook, the sound of a waterfall, and the sound of waves. ・Paddy field where tree frogs sing ・Grassland with chirping beetles ・Summer country night ・Spring mountain where warblers sing ・Wild birds of Karuizawa ・Clear streams of Yakushima ・Nagisa of Ishigaki Island ・Night downtown area ・A lively shrine ・Calm morning waves on Hawaii Island Such [About fees] Paid plan (1 month/6 months/1 year) ■Notes on regular subscriptions By subscribing to a paid plan, you can use all the contents of Cocorus. (Some free content included) *For first-time users, a free trial period will apply. If you cancel your subscription during the free trial period, you will not be charged. Paid plan 　1 month plan: 600 yen (tax included) 　6 month plan: 3,000 yen (tax included) 　12 month plan: 4,800 yen (tax included) ■Privacy policy https://cocorus.excite.co.jp/app/privacy_policy.html ■Terms of use https://cocorus.excite.co.jp/app/tos.html If you have any problems or requests, please contact us using the support URL below. The person in charge will respond. https://supportcenter.excite.co.jp/portal/ja/kb/cocorus