RunMotion Coach: Running Plan

Performance predictions based on your race results and training sessions. Good luck with your upcoming challenges!

A running, trail and triathlon training plan that adapts to you RunMotion Coach is a running coach in your pocket: a personalized training plan that adjusts every week to your fitness level, your schedule and how you feel. 1.2 million runners coached since 2018: 88% reach their goal, and runners improve their 10K time by 3'47" on average. Official online coach of the UTMB® World Series. Whether you're just starting to run or chasing a new PR, your running plan fits your life: • Level: beginner, intermediate or advanced • Goal: 5K, 10K, half marathon, marathon, trail running, ultra, triathlon, getting in shape or weight loss • Schedule: pick your training days and move a workout when life gets in the way • Triathlon: a complete swim, bike and run training plan A PLAN FOR EVERY GOAL • Beginner running plans: from your very first runs to your first race • 5K and 10K training plans: intervals, VO2max workouts and target paces to set a new PR • Half marathon and marathon training plans: long runs, marathon pace work and a taper before race day • Trail and ultra running plans: elevation gain, uphills, downhills and long runs in the mountains • Triathlon training plan: swim, bike and run workouts built into your week • Running to get in shape, lose weight or quit smoking: dedicated programs A TRAINING PLAN THAT ADAPTS AS YOU GO • Varied workouts: intervals, VO2max, tempo runs, hill repeats, long runs, easy runs, strength training • Target paces calculated for you, for road, track, trail or mountain running • Your plan adjusts every week based on your runs and how you're feeling • Race time predictions for 5K, 10K, half marathon and marathon • Send every workout to your GPS watch and follow it step by step on your run: Garmin, Suunto, Polar, Coros, Wahoo, Fitbit, Decathlon • Your runs sync with Strava • Join solo and group challenges and earn badges AFTER EVERY RUN: AN AI COACH DEBRIEF • A breakdown of your workout and advice for what's next • Choose your coach's tone: encouraging, tough or neutral • Your VO2max, vVO2max and Endurance Index READY FOR RACE DAY • Race Strategy: target paces and splits based on the course profile • Fueling and hydration plan, race-day weather analysis • Strength training videos designed with an expert physical therapist • Nutrition tips developed with a nutritionist • Mental training, relaxation, recovery and injury prevention YOU NEVER RUN ALONE An in-app community of runners where you can share your races and ask questions about gear, your first marathon or coming back from an injury. Plus running tips in videos, podcasts and on our blog. FREE OR PREMIUM Use RunMotion Coach for free with a personalized training plan for your goal. Premium adds the AI debrief, flexible workouts, strength and conditioning, workout export to your watch, cross-training and more. 7-day free trial, cancel anytime. BUILT IN THE ALPS BY EXPERT COACHES • Guillaume Adam designs the training algorithms. An engineer and certified coach, he is a former French national team runner with a sub-4 minute mile, a 29:30 10K and a 2:23 marathon. He won the XXL Race ultra trail, finished top 50 at the 2023 New York City Marathon, is a UTMB® finisher and wrote a guidebook on running, trail running and the marathon. He co-authored two scientific studies on running performance (PLOS One 2018, Frontiers in Physiology 2024). • Romain Adam: 10 marathons, 2:32 PR, UTMB® finisher in 27 hours. Going Premium also supports an independent company based in the Alps. RunMotion Coach is the official online coach of the UTMB® World Series and partners with many races, from 10Ks to marathons. Questions? Email us at app@run-motion.com