MindDay: CBT Therapy & Anxiety

We continuously improve MindDay for your mental well-being.

Feeling stressed, anxious or overwhelmed? MindDay is a CBT self-help app with short guided video sessions, written by psychologists, to help you manage stress and anxiety. 🌿 🎥 WATCH, THEN PRACTICE Each session is a short video: a guide explains a technique from cognitive behavioral therapy (CBT), then you put it into practice with interactive exercises. You answer, write and reflect as you go. Every session is written by psychologists. ✨ WHAT'S INSIDE • 300+ video sessions on specific topics: anxiety, work stress, burnout, self-esteem, relationships, parenting, sleep • Video programs from 14 to 30 days, like "Calm My Anxiety" • Guided self-hypnosis to relax and sleep better • Guided meditation and breathing exercises for stress relief • Journaling prompts to put your thoughts into words • A mood tracker to understand how you feel over time • Daily routines tailored to you 😴 SLEEP BETTER Stress and anxiety often keep you up at night. Sleep hypnosis, breathing exercises and guided meditation can help you unwind in the evening. 💪 BUILD SELF-ESTEEM Dedicated video sessions help you work on self-esteem, confidence and the way you handle your emotions. ⭐ WHY MINDDAY • Trusted by 2 million people • Psychologies Award 2025 (Jury's Choice) • Video sessions written by psychologists and based on CBT • Short sessions that fit a busy day • New sessions added regularly • Available anytime, at your own pace HOW IT WORKS 1. Choose what you want to work on: anxiety, stress, sleep, self-esteem… 2. Watch today's video session and do the exercises 3. Practice the techniques day to day and track your mood MindDay is a mental health and self-care app for anyone who wants to manage stress and anxiety, cope with overthinking or burnout, build self-esteem, sleep better with sleep hypnosis, or keep a mood journal, using cognitive behavioral therapy (CBT) techniques. Start your 7-day free trial and take care of your mental health with MindDay. ⚠️ IMPORTANT MindDay is not a substitute for professional care. If you are experiencing severe anxiety or distress, please contact a licensed mental health professional.