Bodyweight by Mark Lauren

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Transform your fitness journey with Mark Lauren, Special Operations trainer and bestselling author of You Are Your Own Gym (Fit ohne Geräte). Achieve lasting fitness with smartly designed exercise programs that challenge you at just the right level. Gain strength, lean muscle, and mobility through carefully selected exercises that improve movement quality and joint alignment. Available in English & German. PREP PROGRAM (easy) 12-weeks of light workouts to improve hip, spine, and shoulder health, as well as your transitions between lying, kneeling, and standing positions. Prepare yourself for long-term success! BODYWEIGHT TRAINING 2.0 (medium) These exceptional routines build on the skills developed in the Prep Program. Your strength, mobility, and posture are challenged and improved with 64 movements essential to athletic excellence. 9-MINUTE WORKOUTS (medium to hard) “I don’t have time” is no longer a valid excuse. These short full-body sessions give you exactly what you need—nothing extra. You’ll be shocked at their effectiveness. 90-DAY CHALLENGE (medium to hard) Break through plateaus with three levels of high-intensity interval training (HIIT). These workouts are based on the German bestselling fitness books of the same name. The in-app version is updated and improved. DAILY WORKOUTS (medium to semi-hard) Get weekly updates with thoughtfully designed training combinations using all available in-app content. The Daily Workouts serve as a tool used to introduce new content and gather community feedback. 10-WEEK STRENGTH PROGRAM (hard) This world-class strength training routine uses Ladders, Supersets, Speed Sets, Circuit Training, and mobility workouts to dramatically increase your real-world performance and stress tolerance. This program is split into three ‘blocks’ that vary the training focus to keep you growing. DVD PROGRAMS: Full access to EFX, Mobility Rx, Focus 15, Suspension Training, and more… SPORT SPECIFIC TRAINING: Enhance running, swimming, and agility with targeted strength routines. Key Features: Expert workouts Programs for all levels Weekly updates Detailed tutorials Active community support Offline access Subscribe monthly or yearly to access all content. Go to your iTunes Account to manage your subscription after payment. Your subscription will renew automatically unless deactivated before the cycle ends. For questions email support@marklauren.com. Your personal trainer is standing by. Hooya! Move Better. Live Better.