Calm - Sleep, Meditate, Relax

Thanks for using Calm, the #1 app to help you sleep more, stress less and live mindfully with a range of science-backed content and activities for daily mental health support. This update contains multiple bug fixes and performance improvements. Now take a deep breath and open the app to see what new daily meditations, Sleep Stories, soundscapes, music, breathing exercises, and more are waiting for you.

Calm is the #1 app for sleep, meditation, and relaxation. Find anxiety relief, stress relief, and better sleep through breathing exercises, sleep sounds, deep sleep music, and mindfulness programs for insomnia, beginner meditation, and beyond. Downloaded by 180 million people worldwide. Fall asleep faster with Sleep Stories, bedtime stories for adults narrated by Matthew McConaughey, Stephen Fry, P!nk, Bob Ross, and more. Only on Calm. Manage stress, relieve anxiety, improve your sleep cycle, and refocus your attention. Whether you have 3 minutes or 3 hours, Calm meets you where you are. Apple App of the Year. Apple Editors' Choice. Happiest App in the World (Center for Humane Technology). 3M+ five-star reviews. Recommended by top psychologists, therapists, and mental health experts. SLEEP STORIES — ONLY ON CALM *Drift off to Matthew McConaughey's Wonder — a dreamy journey through the mysteries of the universe *Travel through the village of Provence with master storyteller Stephen Fry in Blue Gold *Fall asleep to the soothing brush strokes of beloved painter Bob Ross in Happy Little Zzzs *Tackle insomnia with 100+ exclusive Sleep Stories, new content added every month MEDITATION & MINDFULNESS *Beginner meditation to advanced practice — guided sessions for every experience level *Daily Calm with Tamara Levitt, Daily Jay with Jay Shetty, Daily Trip with Jeff Warren *Mindfulness topics: deep sleep, anxiety relief, stress relief, focus, breaking habits, self-care, personal growth, and more *7- and 21-day mindfulness programs to build a lasting practice ANXIETY RELIEF & RELAXATION *Breathing exercises and breathwork to ease anxiety, stress, and insomnia *Bilateral stimulation music and bilateral music for nervous system regulation and somatic relaxation *Guided breathwork for stress relief, anxiety relief, and deep calm *Stress management and self-healing through Dailies: programs for social anxiety, personal growth, and mood balance *Mindful movement and stretching with Daily Move SLEEP SOUNDS, MUSIC & SOUNDSCAPES *Calming music, nature sounds, and sleep sounds: ocean waves, heavy rain, campfire, and more *Exclusive focus and sleep music from top artists, updated weekly *Full soundscapes and sleep sounds to help you relax, meditate, and sleep soundly ALSO FEATURING *Daily Streaks & Mindful Minutes — emotion and mental health tracker *Wear OS app with tiles to quick-start breathing exercises *Self-care: sleep content and mindfulness programs to help you unwind and get into a state of flow Mental health is health. Calm is for anyone looking to improve their sleep, manage stress, and address everyday anxiety. Meditation novice or seasoned expert — find your Calm. Take a deep breath and find your Calm. Calm is free to download and use. There are never any ads and some of the programs and features are free forever. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase. Be sure to check out our Wear OS app with tiles to quick-start breathing exercises and complications that help you track meditations.