Fasting - Intermittent Fasting

You can now get real-time body insights and progress updates on your fasting timer. Update now for a more guided fasting experience!

Lose weight with Intermittent Fasting 16:8—an all-in-one fasting tracker with a free fasting timer, rated 4.9★ and trusted by 60M+ users worldwide. Intermittent Fasting 16:8 helps you start fasting, track progress, and build healthy habits for sustainable weight loss—no strict diet required. YOUR PERSONAL FASTING TRACKER After you choose your goal, our fasting tracker recommends a custom fasting plan suited to your experience level. Once you begin, check your progress anytime with the fasting timer and widgets, while notifications help you stay on track. FEATURES OF FASTING TRACKER • Fasting Timer & Smart Tracking Start or end fasts in one tap. Track your body status and see when fat burning may begin. • Flexible Intermittent Fasting Plans Explore various plans such as 14:10, 16:8, OMAD. Customize fasting plan times and eating periods around your routine. • Water & Weight Tracker Log your daily water intake and follow weight changes in one place as you work to lose weight. • Calorie Counter & Food Tracker Log meals faster with AI Food Scanner and Free Barcode Scanner. View Nutrition Insights and track calories without a complicated diet. • Recipes & Meal Support Explore healthy recipes with nutrition facts and use personalized meal planning to support your fasting routine. • Expert Insights Get practical guidance on food choices, hydration, and other health topics to help you fast with confidence. • Health Data Sync Easily sync health data with Health Connect and view your overall progress in one place. WHY CHOOSE INTERMITTENT FASTING 16:8? • Personalized plans matched to your goals and experience • Flexible schedules that fit real life, from daily fasts to guided programs • Quickly check your body status with the free timer • All-in-one tracking for fasts, meals, hydration, and weight • Faster meal logging with AI-powered scanning • Thousands of recipes plus practical guidance for your fasting journey • Privacy First: Your data is secure and can be permanently deleted anytime • Trusted worldwide: 60M+ downloads and a 4.9★ Google Play rating HOW INTERMITTENT FASTING WORKS • Fat Burning & Weight Loss As glycogen levels decrease during fasting, your body may begin using stored fat for energy, helping you burn fat and lose weight. • Metabolism & Detox Fasting supports natural detox and metabolism for steadier daily energy, helping you feel more active. • Simple & Sustainable Build healthy habits with a flexible fasting routine that can help you lose weight without a restrictive diet. Start your fasting journey with Intermittent Fasting 16:8 today. Use the free fasting tracker and calorie counter to build healthy habits and lose weight. Note: Intermittent Fasting 16:8 is a fasting tool and does not replace professional medical advice. If you are under 18, pregnant, breastfeeding, or have medical conditions, please consult your doctor before fasting.