lopu: Weekly Meal Plan & Prep

Planning just got faster: choose a ready-made weekly meal plan from lopu experts instead of starting from scratch. - Added collections of ready-made weekly meal plans for different goals. - Choose a plan for weight loss, weight maintenance, or family meals. - Each collection brings together a variety of dishes. Browse the options and pick the one that suits you best.

Not sure what to cook tonight? lopu helps you build a weekly meal plan, find dinner ideas faster, and keep a grocery list right next to your recipes — all in one place, without the daily decision fatigue. How it works: 1. Pick your days — lopu suggests meals for breakfast, lunch, and dinner based on your preferences and what you already have at home. 2. Browse recipes — healthy dinner recipes, quick dinner ideas, and meals made from what's already in your fridge. Nothing complicated — just food you'll actually cook. 3. Build your grocery list — one list for all planned days, grouped by product type: dairy, vegetables, proteins. Shop once, cook all week. Why lopu works: — A weekly meal plan in minutes. No more "what to cook tonight?" — your meal planning is done, meals are spread across the days, and nothing needs to stay in your head. — Grocery list tied to your meals. You don't just see a list of items — you see exactly what to buy and for which recipe. No forgotten ingredients, no overspending on things you don't need. — Cook from what you have. Add the ingredients sitting in your fridge — lopu finds recipes that use them so nothing goes to waste. Less food thrown away, more value from what you already bought. — Works for the whole family. Family recipes, quick weeknight dinners for kids, healthy lunches, and adult dinners — one plan that covers everyone without the back-and-forth. — Healthy eating without the complexity. No calorie obsession, no macro counting — just clearer daily choices, better meal prep habits, and a simpler routine that actually sticks. — Flexible for your week. Plans changed? Swap one meal — lopu recalculates your grocery list automatically. No spreadsheets, no sticky notes, no chaos. What a real week with lopu looks like: Monday — oatmeal with berries, chicken soup, grilled salmon with veggies. Tuesday — avocado eggs, leftover soup, pasta with tomato sauce. Wednesday — yogurt with fruit, tuna salad, baked chicken with potatoes. Thursday — smoothie, quick lunch from the fridge, beef patties with quinoa. Friday — granola, light soup, homemade pizza on thin crust. Saturday/Sunday — healthy dinner recipes for a relaxed weekend, or a meal prep session for the next week. All of this — one grocery list, one trip to the store at the start of the week. Who this is for: — You want a healthy meal planner that actually fits your weekly schedule without spending hours planning every single meal from scratch — lopu does it for you. — You spend too much time deciding what to cook tonight and want a system that removes the daily guesswork before you even open the fridge. — You want to shop smarter — one grocery list, one trip, based on a real weekly meal plan — instead of buying random items that don't form complete meals. — You're looking for quick dinner ideas or easy meal prep that works on busy weeknights when cooking elaborate meals isn't realistic. — You want to eat better — less takeout, more home cooking — but without complicated diets, calorie tracking, or apps that make healthy eating feel like a second job. Sunday evening. In 5 minutes, you've built your weekly meal plan, checked your grocery list, and know you're shopping once — Monday morning. The rest of the week? Just open lopu and cook from the plan. Try lopu — and let "what should I cook?" stop being a question you have to answer every single day. Terms of Use: https://www.lopu.cc/en/terms Privacy Policy: https://www.lopu.cc/en/privacy